Posts Tagged ‘high blood pressure’

An easy weight loss method that works every time has yet to be invented but that doesn’t mean you should give up looking however, there are a number that are very good and benefit anyone who wants too shed some pounds. Apart from the medical issues that surround obesity, feelings of self-worth can be damaged as well as an inability to carry out even basic physical activities if you are overweight. There are plenty of easy weight loss methods available on the Internet, but what you don’t realize is that you are the person who is going to make it easy. Before you decide on how you intend to lose weight you need to decide if it is for your benefit; i.e. to remain healthy, or is it because someone else wants you to lose weight.

There are a number of things to consider which will help make your weight loss program easier including the time of day you eat, how often, what you in fact eat and of course what physical activity you carry out. Don’t be too ambitious and set yourself impossible tasks like losing 30 pounds in less than a month this is not sensible because it can have a vast impact on the entire body bringing about other health problems like anemia or heartburn. To keep things simple it is easier to consider that one pound lost per week is realistically the equivalent to around 3,500 calories which breaks down to losing 500 calories a day, every day whether through dieting, exercise or both. Most of us eat too much and definitely an excess of junk foods which we shouldn’t rely on the way we do although it is not a good idea cut out everything you enjoy.

Emotions have a great deal to do with weight gain as many people (more likely women but not exclusively) eat more when they feel depressed, unwanted or unloved. Bad eating habits are a real issue that can cause diabetes, cancer, various heart problems and high blood pressure. If the psychological aspect of using easy weight loss methods and weight gain is not considered as part of the overall cure, but if we just rely on dieting then we will not be addressing the real issues of obesity.

One aspect that also needs to be included is how the person pursues the subject of their weight loss program as those who take a more relaxed approach are usually more successful. A positive attitude and open mind are very often the keys to improving life style and eliminating the bad habits. Losing weight is known to provide us with more energy and allows us to carry out tasks that those extra pounds do not permit, which can all lead to improved self confidence. Once the effects of an easy weight loss program are felt by the dieter, they feel more positive about the future and realize the result they want to achieve is possible.

Regardless of age, if we are overweight we want to know how to lose weight successfully. What may have worked for us once may stop working the older we get. In addition, if we have suffered through diet and a heavy exercise regime with success we want to know that when we begin to eat and exercise normally the weight loss will be maintained.

As we get older we begin to realize that life is finite. We look back to when we were younger and shudder at some of the risks we took and wonder how on earth we survived till middle age in the first place.
But we are still here, often several kilos heavier than optimum weight necessary to avoid lifestyle diseases such as diabetes, cancer and high blood pressure.

How did this happen? Perhaps we are eating more and we are less sedentary than we were in our earlier years so we figure we will just eat a bit less and exercise a bit more.

This tactic certainly worked for me when I was young. I was an overweight 14 year old, but losing that weight took no effort at all. I just put less butter on my bread and had less custard with my dessert. Problem solved.

Now as an overweight 47 year old it is not so easy. Cutting calories and walking down to the post office instead of driving is just not moving those kilos.

And nor will a full blown diet and exercise regime. One of my girlfriends of similar age needed to lose weight for a wedding and succeeded. Problem was, when she started eating normally again the kilos just all came back. Now, her weight will not budge regardless of how many fruit lunches she eats and the number of kilometers she swims each morning before work.

I also know people who have had great success with diets such as the Atkins diet but who also report that the weight loss was not sustainable.

Fortunately I have come across some good news for those of us who have trouble losing weight.

Firstly, it seems that we have a build up of parasites in our colons. These parasites are partly responsible for our inability to lose weight as well as responsible for contributing to dietary related diseases such as those already mentioned earlier.

Secondly, speeding up our metabolism will contribute weight loss. Although you may already know this, what you may not realize is that not all exercise is created equal. Whilst all exercise is good for us, not all exercise will contribute to an increase in metabolism. In addition, certain foods are known to increase metabolism.

So, if you have can’t lose weight successfully it may be worth ridding your colon of those pesky parasites along with doing exercise and eating more of those foods known for speeding up metabolism.

Sharon Reid is creating a self improvement website for those wanting to create abundance in their lives.

http://personal-development-for-abundance.com/how-to-lose-weight-successfully.html