Posts Tagged ‘green leafy vegetables’

The first thing that comes to mind when people think of weight loss is being hungry and miserable. Over the past ten years we have seen one fad diet after another claiming to help you shed those extra pounds within days. Unfortunately those diets are all doomed to failure simply because they do not promote healthy weight loss.

One well known low carbohydrate diet claims you can healthily lose ten pounds per week while another carbohydrate rich diet claims the same. Both diet plans promote drinking lots of fluids and maintaining a daily exercise regimen.

Exercise alone can help you shed the pounds and inches before swimsuit season, but don’t overlook the importance of a well-balanced diet and full-body detoxification. One of the most important steps to detoxifying your body is a simple colon cleansing. Cleansing the colon of toxins can help flush out that bloated, fat feeling as well as help enhance your weight loss goals.

There are several options for a healthy colon cleanse and full body detoxification. Simply the addition of water, fruits and vegetables to your diet goes a long way in promoting a healthy lifestyle. Steamed or raw vegetables are a great source of vitamins and minerals as well as fiber to help cleanse the colon. Adding green, leafy vegetables to your diet will also increase your fiber intake, helping cleanse your colon and digestive tract very effectively. Cutting back on red meats and dairy products is also advised, as these foods congest the digestive tract.

Fruit and vegetable juices are also very good ’snack’ fillers for when you need a quick little pick-me-up. Avoid that afternoon candy bar and soda, both are very high in fats and carbohydrates that will only help reverse your weight loss goals. The addition of eight to ten glasses of water per day will help flush your body of unwanted toxins and fat.

To many people, adding eight to ten glasses of water to their diet per day is a bit overwhelming. One way to remember to drink your water is to drink two to three glasses before every meal. This will also help you achieve a feeling of being full more quickly; thus aiding to your weight loss.

There is also a very wide variety of herbs that help aid in the cleansing of the digestive tract and colon. Herbs such as phylum are often found in over-the-counter laxatives. Phylum adds the fiber that your body needs to help it become regular and help flush out toxins that may hinder weight loss.

Detoxification and colon cleansing is a very important part of weight loss. Just changing one’s eating habits can drastically improve your overall health. Studies have shown that the poor eating habits we all fall prey to cause our colon to store mass amounts of unhealthy toxins. In fact, the human colon can hold more than thirty-five pounds of toxins and feces.

The addition of rice, nuts, seeds, fish, beans and other protein-rich foods can help cleanse the colon of most of these unwanted toxins and pounds. Simply detoxifying your body by eating more healthily and drinking lots of water is an excellent way to jump-start any diet and exercise program. It’s also probably the easiest thing you can change about yourself.

Brad Hodges is
President of BRAD HODGES ENTERPRISES
A Health e-commerce.
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There are many different ways to lose weight – some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then seven effective weight loss strategies that you can use to increase not only your weight loss but the rate in which you lose weight.

First, let’s look at the wrong ways to go about losing weight:

1. Focus on Creating an Energy Deficit by Reducing Calories – You need to create an energy deficit but reducing calories leads to the slowing of metabolism. It is important to focus on increasing energy expenditure AND reducing calories (slightly).
2. Removal of Dietary Fat – Despite all the advances in science many people still believe that absolute reduction of dietary fat is the key to losing body fat. This is not the case.
3. Relying on Weight Loss ‘Gimmicks’ – Eating Cabbage or Grapefruit at every meal to lose body fat isn’t smart. These ‘diets’ rely on absolute caloric restriction to elicit temporary weight loss not some special characteristic of the ‘gimmick food’.
4. Believing Some Chinese Tea Will Make You Thin – These webpages are ALL OVER THE PLACE. People don’t make 1,000s of webpages selling a product unless people are buying the product. There is no magic tea from China that will help you lose weight. Green Tea can help (but you need to drink A LOT). Ignore the celebrity ‘endorsements’ skip the magic tea.

Now that we got that out of the way, let’s look at six strategies that you can use to start losing weight right now. No fluff. This is what you need to do.

1. Limit your intake of rice, sugary drinks, potatoes, bread, etc to directly after your workout. This takes advantage of a biochemical window in which your body is put in a state to better process these types of foods instead of having them lay the foundation for another layer of body fat.
2. Increase your intake of green leafy vegetables (preferably to every meal). Green leafy vegetables have a ‘volume advantage’ meaning that you get to eat lots of them without eating a lot of calories. This is a huge benefit when dieting as it will help curb your hunger.
3. Eat 5-6 times each and everyday. Eating more often is a required habit if you want to lose a lot of weight. It will allow for better control over blood sugar levels, a constant flow of nutrients to your body throughout the day, and it will help curb hunger cravings because you will constantly be eating.
4. Eat more protein (every meal). Protein is your ace in the hole. It takes more energy to digest than other nutrients, supports the maintenance and protection of your lean body mass, and is a good replacement for carbohydrates as it is not a large stimulator of insulin which you need to control when dieting.
5. Participate in metabolically demanding strength training and interval training 3-5 times a week. Metabolic resistance training, categorized by short rest periods and sets of 8-12 reps will help you melt off the fat. Don’t be afraid to lift heavy weights just because you are dieting.
6. Rinse and Repeat (okay don’t “rinse” but repeat these steps everyday and watch your pants fall off your waist).

There you have it. Four ways to completely sabotage your weight loss and six strategies to burn maximum fat. Now listen to step 6 and put them into action!

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Mike Roussell is a nutrition doctoral student at the University of Pennsylvania. His Warp Speed Fat Loss system is a complete Done-for-You A-Z Fat Loss Blueprint. You can learn more at http://www.warpspeedfatloss.com

If you have following the trends in the world of dieting recently, you will definitely have read about healthy way to achieve permanent weight loss. This diet is a very effective way of reducing your weight because it allays your hunger pangs. You eat less, but at the same time you feel more energetic. This seems unbelievable, but when you read up on the way losing maximum weight in shortest time works, you will see that this is very much possible. In addition, this diet can keep dreadful diseases such as coronary heart disease, atherosclerosis and hypertension at bay. Definitely the diet food is here to stay.

So where do you get a low GI diet? You may either get it over the Internet (there are several websites that teach you how to make one) or you can prepare it all by yourself by selecting foods that have a low glycemic index (hypoglycemic foods). These are different from low-carb foods. While low-carb foods have low sugars and starches, hypoglycemic foods are basically low in the sugars. But it is not as simple as that. Read on.

1. Most fruits qualify for low GI foods. Though fruits have sugar content in them, the sugars in the fruits are helpful to the body. They undergo gradual digestion in the body, which helps them to release energy over a long period of time.

2. Most vegetables also qualify as low GI foods and can be incorporated into the low glycemic index diet recipes. However, you should eliminate potatoes because they have a high glycemic index. All other vegetables are great for the diet, especially the green leafy vegetables that are members of salads most of the time.

3. Avoid rice as much as possible, except basmati rice. Try other cereals. You have to avoid bread too. In fact, avoid everything that uses flour in its preparation, whether it is of any food grain. The reason is that flours can metabolize in the body quickly and the whole point of the low glycemic index diet is lost. Instead you can have pastas and wholegrain breads. In case of diabetes, use wheat pastas and wholegrain breads.

4. Among milk types, you can use soy milk without any question. For, dairy milk sticks to fat free milk. The same applies to yogurt. Make sure that the yogurt is artificially sweetened if you need it sweet. Also insist on low fat yogurt.

5. Among meats, chicken and fish are preferable. Red meats must be strictly avoided.

Recipes secrete food diet is not just a one-time diet, but a lifestyle in itself. At all times you need to be conscious of what you eat. Practice moderation too. Never eat when you are not hungry. However, because the diet is not so restrictive, this is easy to keep up with.

Sean writes about health and provides a lot of healthy tips for people to improve their lifestyles through his articles. You can read more articles like this one on The Low GI Diet at his website below:-
http://www.lowgidietreview.com

If you are pregnant, an athlete, or suffering from an illness, your nutritional needs will differ from if you are unfit or overweight. Expectant mothers need to increase their intake of certain foods such as lots of green leafy vegetables, milk and fruit. Conversely, an athlete may need a higher protein intake to build on muscle mass or higher carbohydrates for more long lasting energy. This is where an effective diet tracker can be an invaluable tool by instantly giving you the information that you need to make informed decisions on your diet requirements.

Fruits and vegetables are great for everyone!

Whether you are suffering from a debilitating illness or an Olympic swimmer, everyone gains huge benefits from nature’s bounty of fresh vegetables and fruits. Fruit and vegetables contain most of the fiber, vitamins, minerals and nutrition our bodies require. Through a nutritional tracking system, you can immediately see how much of these individual food groups you are eating each day and easily judge if this is in sync with your bodies daily nutritional requirements.

Nuts and grains are great for you!

Many people think that nuts like almonds, walnuts and pistachios are bad for them as they contain reasonably high levels of fats. However, what many people do not realize is that these nuts contain good fats that clear up the arteries of the heart and help in maintaining a healthy mind, body and even skin.

If you do not have the time to keep track of how much of these nuts and grains you need to consume each day then all you need to do is keep a handy pocket diet tracker with you. That way, even while you are traveling you can track how much of these grains you have ingested or how much of these healthy fats you can still eat today.

Stop snacking because you no longer want them, rather than avoiding them.

Getting your eating habits under control has a great side-effect, with a nutritional tracking system your eating habits become naturally more regular and more under control. The side-effect of this is that you always feel pleasantly full; this means your desire to reach for a snack disappears. This is very healthy side-effect as most snack items are comfort foods that are nearly always very unhealthy, not to mention fattening.

Smart choices in food consumption and small changes in what you eat can have a very significant impact on your weight loss results. Through a nutritional tracking system, you can see for yourself what your healthy choices are throughout the day. With a diet tracker mechanism, you can take the guilt out of eating your favorite foods as you get to savor everything that you like to eat, only in moderation, exactly as your body needs each day.