Posts Tagged ‘excess protein’

Do you feel that you are a bit of overweight? Are you trying to lose some weight? You may also have been trying different dieting plans but they do not really work. You will tend to have foods which are of low fat content in order to have a healthier lifestyle. Yet you should try to understand some of the dieting myths otherwise you will not be able to have a healthy lifestyle.

First of all, let us talk about the notion of food with low fat content. A lot of people think that they will be able to lose weight if they can eat foods which are of low fat content. Yes it is totally true that it can be healthier if you take less fat. However, this does not mean that you can lose weight by eating foods with low fat content.

You have to in fact consider the calorie intake as well. There are ice cream and desserts which are of very low fat content. However, you have also to understand that these foods are loaded with sugar and this means that your calorie intake will increase if you eat more such foods. A worse situation is that you will eat double the amount you usually eat when you know they are low in fat content. This will only lead to weight gain instead of weight loss. As a result, you should also consider the calorie intake besides the fat intake.

Some other people will try to eat more foods which are protein rich in order to promote muscle growth. Yes it is very true that it is very important for you to take protein in order to build your muscles. However, one thing you may not really know is that taking too much protein will not be good for you. Your weight may gain if you take too much protein. This is because the excess protein you take will be stored as fat in your body. As a result, you may gain weight if you have too much protein. As a result, you have to know the most suitable amount of protein you should take.

In order to lose weight and keep yourself healthy, you should also do exercises. Jogging can be a very good exercise for you. Even if you do not really have the time for exercising, you may still take a thirty minutes walk from your home to your office in the morning. This will certainly help you to lose weight.

The author has a website on Health, Fitness and Exercises. Be sure to check Weight Loss Pill Reviews and the article Lose Weight With a Gluten Free Diet.

If you’ve been dieting, the terms, “protein” and “carbohydrate” are probably very familiar to you. A few short months ago many new diets such as Atkins and South Beach became popular. These diets are typically very high in protein and low in carbohydrates. Foods such as bread, cereal, pasta and fruit are usually eliminated. These diets may result in temporary weight loss, but are often not nutritionally sound. They are high in saturated fat and cholesterol, and have the potential to cause other health problems. These “do it yourself ” diets have no medical monitoring to take care of problems if they arise, and offer nothing to change the eating habits that led to the weight problem in the first place.

If you don’t eat carbohydrates your body will not produce adequate levels of insulin. Likewise, if you eat a lot of protein your body will produce too much glucagon. Eating a balanced diet helps keep your body’s blood sugar levels constant and will increase the sue of stored fat as fuel. Eating too many carbohydrates may cause your insulin levels to increase and store excess carbohydrates as fat, instead of using them as fuel.

Let’s look at protein and carbohydrates more closely. Most Americans get more protein in their diets than necessary. The recommended Daily Allowance is 8 grams of protein per kilogram of ideal body weight. This means that a woman with an ideal weight of 132 pounds would require 48 grams of protein per day. This could be supplied by eating the following foods in one day: four ounces of meat, one cup of milk, four slices of bread, and two servings of vegetables. A man with an ideal weight of 176 pounds requires 64 grams of protein per day. Five ounces of meat, two cups of milk, five slices of bread and two servings of vegetables would meet a mans daily needs. Many people greatly exceed their protein needs with intakes of over 100 grams per day. Since the body doesn’t store excess protein, this extra amount is converted to energy and may end up stored as fat.

Now we come to carbohydrates. If you’ve been avoiding these, it’s going to take you awhile to get used to the idea that they’re “OK”. They even play a crucial role in weight loss. What are the functions of carbohydrates? Besides being the body’s primary and preferred source of energy at only 4 calories per gram, carbohydrates also do the following:

* Protein sparing – When carbohydrates are provided, the body won’t break down muscle tissue for energy.

* Fat Metabolism – Carbohydrates assist in the chemical reactions that break down fat for energy. Biochemists have a saying, “fat burns in a flame of carbohydrate.”

Despite all the hype, research confirms that low-carb diets do not perform better in the long term when compared to diets that incorporate essential carbohydrates. Leading nutrition and medical groups caution against the use of low-carb diets because of the increased risk for such serious health problems such as kidney and liver disorders, gout, coronary heat disease, diabetes, stoke and several types of cancer. Although weight loss is an important goal, choosing a healthy way to lose the weight is what really matters.

Glenn Freiboth is a Certified Health Advisor lives in Illinois and has helped many overweight and obese people lose weight and keep it off.
Get the Medifast weight loss product balanced with carbohydrates and protein at http://www.GetYouHealth.com

It’s out there, everywhere. Everyone’s obsessed with low carb foods and everyone seems to be on low carb diets. Of those obsessed people, whoever is using low carb diets to lose weight or to cut down fat, it’s a waste of time! Low carb diets do not work for fat loss, period.

Alright, I know that everyone must be ready to fight me on this but hear me out for a second.

I will give you this: I agree that low carb diets work for a VERY short period of time. That’s the key. All those low carb diet products out there focus only on the fact that this program does work but they leave out the part about very short time, specifically 2-3 weeks, if even that long. Usually, for most people, they only work for about a week or two. Rarely have I ever heard anyone say, in complete honesty, that low carb diets work for longer than 2 weeks.

The one good thing about low carb diets is that it forces you to cut out foods that you should be avoiding in the first place. Things that are banned in low carb diets are definitely candy, ice cream, chewing gum and high-starch vegetables, which can be eaten very occasionally. Those are always good to avoid based alone on the high starch or carb content in these foods. So that’s the one redeeming factor here.

The rest of the story is definitely not so great! For long term efforts, low carb diets do nothing for your weight loss goals. Instead of burning fat and losing weight, your body is doing something that seems totally alien to us but is completely natural in your body’s healthy functioning.

For those who (for some reason) stick with low carb diets for the long term, the body will attempt to balance out the acid build up in your blood from all of the protein this diet tells you to eat. There is so much excess protein (everything in moderation, I say) that it can leech calcium from your bones and cause acid build up in your blood. The body’s natural reaction is to balance everything out and keep it on an even keel. The medical term for this is osteoporosis! Clearly, this is a bad effect directly influenced from low carb diets.

Even if that is a result that is specifically for women, here’s something that will apply to everyone. The human brain uses tons of nutrients in his normal functioning, glucose being one of them. Yes, you’ve heard of glucose before; it’s a simple sugar, which is basically a carb. When you eat a low carb diet, you’re basically depleting your body of glucose. So basically, low carb diets can negatively affect your brain’s normal functions, something none of the low carb diets advertise.

I’m not completely anti low carb. I definitely think that low carb diets have its place, usually only in the first week of a new nutritional plan. And I don’t deny the results that do come from it, both good and bad. But my argument is completely for what is the best way to lose weight and low carb diets used for the long term is absolutely NOT the best way to lose weight; it’s not even a good way!

Low carb diets should ONLY be used for your first week of a new nutritional plan. And successful nutritional plan should, must, include a healthy diet balanced between proteins, carbs, fats and fibers and it should also incorporate an exercise regimen. While eating healthy will help you lose weight, exercising will put your results nearly over the top. There is no reason NOT to exercise. Even if you don’t start of exercising because of your weight, once you’ve lost that weight, you absolutely should exercise! To lose weight, you can’t get better than a great healthy diet plus effective exercising!

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