-
A brilliant and unsettling intellectual history of Europe's genocidal colonization of Africa."Exterminate All the Brutes" is a searching examination of Europe's dark history in Africa and the origins of genocide. Using Joseph Conrad's Heart of Darkness as his point of depart [...]
-
Colon Cleansing Health Plus Colon Cleanse/Travel [...]
-
Description Powerful Toxin Absorber Enhances Your Herbal Cleansing Formula30-day Program With Glucomannan, Bentonite Clay, Activated Charcoal Dietary Supplement Triple Detox ActionHelps purge and eliminate toxins Promotes healthy digestive function Total-body detoxification and digestive aid Provide [...]
-
A unique all-natural colon cleansing program for healthy inner ecology FIBER GREENS is the first comprehensive gastrointestinal cleansing program that is scientifically balanced and guaranteed to keep you running clean.. Picture may be of different size or flavor [...]
-
Addressing a life-threatening subject with sensitivity and humor, this book brings detoxification and colon cleansing to the public forefront. With increasing cancer rates, the high toxicity of our environment, and shelves upon shelves of additive-laden foods in supermarkets, there has never been a [...]
Posts Tagged ‘dumbbell squats’
Lose Stomach Fat Effectively with these Simple Guidelines
June 3rd, 2009 | 
Author: There are a lot of common mistakes that are made when trying to effectively lose stomach fat. Effectively being able to lose stomach fat quickly is certainly not impossible, but a lot of people make it much harder than it actually it. This article will show you some simple tips to lose belly fat and also help you avoid the most common mistakes.
How to Lose Stomach Fat
Point #1 – Really push yourself when you workout!
If you want to lose stomach fat, then your workouts have to be intense. Why? Because exercising with a lot of intensity will elevate your metabolism for hours after you are finished exercising. This means that you could still be burning calories long after you stop working out.
A great way to do this is to try using a workout method called “circuit training”. This consists of using a series of exercises with minimal rest in between each one.
This is a great example workout:
15 dumbbell squats
10 pushups
12 sit ups
You have done 1 round each time you complete the above exercises (with the exact number of reps and in the same order). Try doing as many rounds as you can in 10 minutes.
Point #2 – DO NOT use some crazy “crash diet“
A “crash diet” is basically the idea that trying to starve yourself will help you lose stomach fat. Many people try eating one meal per day and force themselves to try to maintain this permanently. The only thing that crash dieting is good for is crashing your metabolism and putting your body into starvation mode. At first you might lose belly fat, but after a short time your metabolism will slow down and you will start to lose muscle mass.
Instead of crash dieting to lose stomach fat, try eating 5-6 smaller meals per day. You will not feel hungry because you are eating often and you will prevent sharp spikes in your blood sugar. Also, focus on eating high quality protein such as chicken, turkey, fish, tuna, etc. Protein is a key factor for losing belly fat because it requires a good amount of energy just to digest it.
Eating fruits and vegetables will also help a lot because they have tremendous nutritional value and lots of vitamins and minerals.
Point #3 – Stop doing long cardio workouts and do shorter, more intense ones instead.
A great alternative to long, slow cardio workouts is something called “interval training“. Interval training is a great way to lose stomach fat because like the strength training workout above, it will help to boost your metabolism for hours after you are finished exercising.
Interval training is different from slow cardio because it alternates back and forth between high and low intensities at specific points in the workout (ex. 60 seconds slow, 20 seconds fast, repeat). The high intensity periods of interval training is what will really boost your metabolism and not spend endless hours on a boring cardio machine!
The 21st Century 6 Pack Abs Training workouts will show you how to get a flat stomach without ever having again having to do any boring crunches or sit ups. To get on the fast track to losing belly fat, visit Losing Stomach Fat. Tom Gifford is a Certified Personal Trainer, author, and fat loss expert.
Tags: crash diet, dumbbell squats, starvation mode, crash dieting, burning calories
Posted in Nutrition | 
Tags: burning calories, crash diet, crash dieting, dumbbell squats, starvation mode | 
Comments Closed
- 20 Minute Fat Burning Workouts!
We can’t do it for you and sitting here reading article after article without actually exercising is getting you nowhere. It’s time to step up and start making things happen and quit complaining about how much time doing a little exercise takes up in your day. Below you will find different 20 minute [...]
- Lose Weight With These Health-Boosting Tips
In this report I intend to introduce you to some tips that should cause you to reach your target weight in a manner that is both beneficial and reasonable.
An excellent way to start out is to assess the quantity of food that you are eating right now. Just start out when you wake up one [...] - Yoga Weight Loss a Healthy Alternative
Now-a-days, everybody is noticing a trend of weight cutting so that a life with healthy body and healthy mind can be led. It is very important to have an extra fat free body.
Losing the extra fat from your body is very necessary. So yoga is at your help.
The term yoga occurs in Hinduism. We [...] - How Do You Measure Body Fat
When you are trying to lose weight, you will need to determine how much you should try to lose in order to become healthier. However, the problem here is that body weight may not be a good indicator for your health. It is because you will not be able to know the ratio of body [...]
- Get Rid of Belly Fat in 3 Easy Steps
There are a lot of common mistakes that are made when trying to effectively get rid of belly fat. Losing body fat quickly is certainly not impossible, but a lot of people make it much harder than it actually it by making some very simple mistakes. This article will show you some simple [...]
- Try Natural Herbs Used For Weight Loss And Experience Weight Loss Naturally
Our nature has abundant herbs that has medicinal value and often is used in traditional or alternative healing. Many of herbs are used to cure some basic illnesses such as skin diseases, simple fever and even cough. There are also natural herbs used for weight loss and have been used by many who prefer natural [...]
- Nutrition Is Not Common Sense
I’d like to explain an important concept that most online trainers (even the “gurus”) don’t “get”…
Have you ever heard that ‘nutrition is common sense?’
Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger [...] - Can I Really Eat That On A Low Carb Diet?
The hardest part of a low carb diet is trying to figure out what you can eat and what is forbidden. There are tons of foods that are high in carbs that you would be shocked to learn about. You are raised to assume that any fruit or vegetable is good to eat but this [...]
- Baloney And The Fountain Of Youth
Lately I’ve been receiving a lot of spam emails. It’s amazing how many of them are promising quick weight loss without any effort! One of them even promised that their new ’super tonic’ was the new Fountain of Youth…..just take their product and watch the years fade away. If you’ll excuse the expression, that’s all [...]
- Is Losing Weight Worth The Trouble?
Every day, in newspapers, magazines, television, and online, we are exhorted to lose weight. Alarming statistics about our national overweight and obesity rates are regularly revisited and the dangers of carrying too many pounds are trumpeted by dietitians, nutritionists, medical specialists, and the weight loss gurus on their talk show tours.
They don’t have to keep [...] - A Few Tips That Help Melt Abdominal Fat
- Try Free Weight Loss Websites
- Can You Lose Weight By Sleeping
