Posts Tagged ‘carbohydrate cravings’

A research scientist by profession, Dr. Barry Spears is the person behind the widely popular zone diet program. Since his book on “The Zone” came out some time in 1995, people have started trying it out, and results were consistently successful. Even doctors recommend the zone dieting for people who want to keep themselves healthy.

Through the zone diet program, one can rightly balance hormonal levels in the body. An imbalance in one’s hormonal levels can lead to unhealthy weight gain or weight loss. Through proper dieting, hormones will be in check and will remain at healthy levels.

By adhering to a zone diet program, one can curb unhealthy cravings such as excessive carbohydrate cravings (pizza, pasta, bread, etc). Too much carbohydrate is certainly unhealthy. It’s the number one cause of weight problems in most people.

Through the zone diet, blood sugar levels will stabilize. Too much sugar in the blood can lead to medical problems like diabetes for one. Also, right sugar levels ensure lasting energy in a day, plus, your food intake will be just right since you are not fooled into thinking and craving for unneeded food servings.

If you are on a zone diet, you will need to observe a balanced meal each time. You must see to it that daily intake will have the right amounts of protein (low-fat), the right amounts of carbohydrates (get them more from fruits or vegetables, in stead of breads and potatoes), and the right amounts of healthy fat (like olive oil). The officially recommended ratio is 40% carbohydrate, 30% protein, and 30% fat.

It is best to begin your day with a zone diet meal within an hour after you’ve waken. Spread your meals into five servings in a day and try to space them no more than five hours in between. Keeping this time table will allow your blood sugar level to remain stable. Always maintain an abundance of body liquids while on a zone diet. Take in at least eight glasses of water daily. That would roughly be around half a gallon.

Complement your zone diet program with a healthy lifestyle. Do not make a habit of staying up too late. Have six to eight hours of body rest nightly. Maintain regular physical activity such as brisk walking, stair climbing, manual work or house chore, and others.

The zone diet program will not give you a license to indulge in harmful vices. In fact, everything may be in vain if you stay in your vices. Those which already have medical problems in their family history should seriously think about quitting smoking, drinking, and taking prohibited drugs.

Zone dieting definitely works, people testify to that fact. Many have felt increased body and mind energy levels after only a week with it. Even those with existing medical conditions have seen an improvement in their physical wellbeing. This program is not a weight loss strategy, it is a health strategy. Watch the food you eat and watch the lifestyle you live. Do that, and better yet, let zone diet help do that for you.

You can find mor info for zone diet on http://www.free-zone-diet.info

Are you serious about weight loss? This article describes weight loss myths and explains the truth about dieting.

Weight Loss Myth #1: Fat loss will come naturally if you follow a low carbohydrate diet.

Truth: The truth is that low carbohydrate fad diets are not effective for long-term weight loss. Cutting back on all carbs helps you lose weight initially and will even help you reach your weight loss goal, but the chances that you maintain the weight loss are slim. Restrictive diets are mentally challenging. What happens is the first time you give in to carbohydrate cravings you want more and try to make up for the time you deprived yourself of them. Furthermore, studies show that the brain needs carbohydrates for proper functioning.

Weight Loss Myth #2: Diet pills are the easy way to lose weight.

Truth: Some diet pills are dangerous to your health. Over-the-counter weight loss products aren’t fully tested or FDA approved. Whether it’s a water pill, a fat blocker or a metabolism enhancer, diet pills pose a health risk and have been known to cause illness and even death. Even diet pills that are approved by the FDA are risky. Products are often pulled from shelves after research show unhealthy side effects. Diet pills may help you lose weight fast; they do not provide lasting weight loss.

Weight Loss Myth #3: The top 10 fad diets are based the latest technology and information for weight loss, making them ideal to lose weight fast.

Truth: Many top 10 fad diets are just worthless weight loss products. They are scams to fool people into making the purchase. They exist only to make money off of unsuspecting overweight individuals. A top 10 fad diet may be based on a portion of a recent study that makes sense from a dieter’s perspective, but they rarely offer the big picture. Just because a book has been published on a particular weight loss topic does not make it the best weight loss plan.

Weight Loss Myth #4: Low-fat diets expedite fat loss. Eating low-fat and fat free foods is a simple plan and healthy way to lose weight.

Truth: Low-fat diets actually slow your metabolism, making it more difficult to lose weight and maintain your weight loss. Low-fat diets also leave you feeling hungry and deprived. The body needs a certain amount of healthy fats for normal functioning. Fat also helps you feel full longer. Switching to fat-free and low-fat products alone will not help you reach your weight loss goals.

Weight Loss Myth #5: Supplements are a safe method for accelerating weight loss.

Truth: Supplements advertise their natural ingredients that aid weight loss. The truth is that 97% of weight loss supplements are completely worthless. Supplements are not regulated and while they may boast all natural ingredients, that doesn’t mean they are healthy for your body.

Avoid Fad diets and Lose Weight the Healthy Way

These myths bring up the questions of why people are encouraged to buy weight loss products that don’t work. Companies that sell top 10 fad diets and run weight loss scams are simply capitalizing on a billion-dollar industry. Obviously, these companies don’t want overweight people to know the truth about healthy, simple plans that work. That would cost them sales.

The healthy way to lose weight is to avoid top 10 fad diets and weight loss scams. The best kept diet plan secrets are simply this: knowing what healthy organic and whole foods to eat and when, regular exercise and having the right mindset. This simple plan is the key to obtaining and maintaining a healthy weight.

Do you want to lose weight and improve your health?

Download this: Simple Secrets to Quick Weight Loss

Robert Bauer is a nutrition expert who teaches people how to lose weight and improve their overall health.